AIP Detox Soup

This AIP Detox Soup is simple, deeply nourishing, and built around real food that supports digestion and recovery.

Garlic and fresh ginger are sautéed in olive oil, then simmered with carrots, herbs, and mineral-rich chicken bone broth. Tender shredded chicken, broccoli, and zucchini add protein and fiber without heaviness, making this soup ideal during an elimination phase or anytime your system needs something lighter.

There are no nightshades, no dairy, no grains, and no inflammatory extras. Just warm, balanced ingredients that support gut integrity and steady energy. Finished with creamy avocado for healthy fats and satiety, this is the kind of reset meal that actually satisfies.

It’s not about restriction. It’s about giving your body a calm, nutrient-dense foundation so it can do what it’s designed to do.

01 In a large pot or Dutch oven, heat olive oil over medium heat.

02 Add garlic, ginger, and onion. Cook 2-3 minutes, stirring occasionally.

03 Cut chicken into small pieces, and add to the pot. Cook for 5-7 minutes or until chicken is cooked through.

04 Next, add parsley, carrots, oregano, and salt. Cook 5-6 minutes until carrots begin to soften.

05 Add bone broth and bring to an almost boil, then reduce the heat to a simmer and cook for approximately 10 minutes.

06 Add in the chopped broccoli and small diced zucchini. Continue simmering for 5-7 minutes more.

07

Remove from heat. Allow to cool slightly and serve warm. Top with avocado (optional)