Antioxidant Chicken Dinner
Serving: 2
A simple, grounding antioxidant dinner made with roasted chicken breast, broccoli, and beets. Rich in phytonutrients, fiber, and quality protein, this is my go-to meal when I want to reset, nourish my body, and get back into a steady rhythm of healthy eating without overcomplicating things.
Ingredients:
8 oz Boneless Skinless Chicken Breast
4 cup, florets Broccoli
3 beet (2" dia) Beets (chopped)
2 tbsp Olive Oil
0.5 tsp Sea Salt
0.5 tbsp Garlic Powder
1 tsp Dill (dried)
Directions:
1. Preheat oven to 400 degrees F (205 degrees C).
2. In a small bowl, mix the olive oil, salt, garlic powder, and dried dill.
3. Toss broccoli florets and chopped beets with 2/3 of the oil mixture. Spread onto a baking sheet.
4. Coat chicken thighs with the remaining olive oil dressing. Place in a single layer on the baking sheet.
5. Bake chicken and vegetables for approximately 25 minutes, until internal temperature of chicken reaches above 165 degrees F (74 degrees C).
Enjoy warm!
Let us know what you think in the comments!
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