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28-Day

Weight Loss Challenge

Learn how to lose excess fat In less than 2 hours, in the laziest way. Use nutrient-dense foods, and intuitive eating to lose weight without stress in 28 days or less.

2 Week Gut Healing Challenge

Upgrade your eating habits & your health with this simple to do, step-by-step, 2 week challenge. You will focus on nutrient-dense foods & mindful eating.

7 Day Bloat Reset

Challenge

A 7-day plan as a reset button for your digestion.

A short, focused experiment to calm your gut, identify your biggest triggers, and feel lighter fast.

14 Day High-Protein Challenge

Whether you’re looking to boost your metabolism, support weight loss, improve muscle tone, or enhance your skin’s appearance, protein is your best ally.

Go With Your Gut. (Literally.)

Join my newsletter list for free gut-friendly recipes, food diversity tips, and simple strategies to reduce inflammation, improve digestion, and support your nervous system — without the overwhelm.

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