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The Protein Clarity Blueprint - For Women Over 40

$7 USD ($27)

Learn exactly how much protein you need (and why it matters) so you can feel strong, lean, and satisfied — in less than 7 days.

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The Protein Clarity Blueprint That’s Helping Women Over 40 Break Free From Constant Cravings and Confusion and Lose Weight (Not Muscle)— In Just 7 Days

"I don’t know how much protein I need, nothing is working anymore, and I’m so confused I just give up…"

Hey, I'm Amber Allen

After 25+ years as a personal trainer and nutritionist, you’d think I’d have all the answers — but at 40, I hit a wall.

I was the one everyone came to for advice about food, fitness, and weight loss… yet suddenly none of it was working for me. Even though I “knew” what to eat, I still found myself ravenous, frustrated, and confused about protein.

My body felt like it was betraying me.
My workouts weren’t “working" like they used to.

And every meal left me either still hungry or feeling bloated and tired — like I couldn’t get it right no matter how hard I tried.

Now, instead of guessing what and when to eat, I feel satisfied, leaner, stronger, and no longer obsessed with food all day.

 

My daily struggle used to include:
  • Constant hunger (even after eating “healthy meals”)
  • Feeling completely lost on what “high protein” really meant for my body
  • Hating protein shakes or feeling nauseous from powders that tasted awful
  • Feeling frustrated every time I looked at my progress (or lack thereof)
  • Struggling with bloating and joint pain after meals
     
I tried everything experts suggested:
  • Cutting carbs completely (left me exhausted)
  • Intermittent fasting (worked… until it didn’t)
  • Protein shakes (made me nauseous or too full but still hungry an hour later)
  • Meal plans that were impossible to stick to (because they didn’t work for my life)
  • Random calorie-counting apps (didn’t help me know what to focus on)

At my lowest, I was eating “clean” and working out harder than ever… and STILL gaining weight.

Then I Discovered Something That Changed Everything…

After researching obsessively, consulting experts, and actually listening to women over 40 going through exactly this…

I discovered why we struggle with protein after 40:
Our needs change dramatically during peri- and post-menopause — and most advice completely misses the mark.

 

What I learned shocked me:

According to Dr. Gabrielle Lyon, women over 40 should aim for around 1 gram of protein per pound of ideal body weight daily to support muscle, metabolism, and appetite control.

And, Dr. Peter Attia — In his work on longevity, Attia often cites 1–1.2 grams of protein per pound of body weight as ideal for preserving muscle mass with age.

Key Insights I Learned: 

Muscle Loss Over 40

We lose ~8% of muscle every decade after 30 unless we deliberately increase protein intake.

Protein Regulates Hormones

Protein helps regulate hunger hormones so we feel full and stop “grazing all day.”

Protein Sources

Not all protein sources are equal for satiety and metabolism. 

But Most Alarming:

Most women over 40 are unknowingly eating too little protein while cutting calories — accelerating fat gain and muscle loss.

AND Women didn’t even know that protein targets should be calculated using their IDEAL body weight (not current weight) when they were trying to lose weight. *This is because: When someone is overweight or obese, calculating protein at current body weight would often result in a much higher protein intake than necessary (because adipose tissue doesn’t require protein to maintain).

I know because I was doing it too.

Through extensive research and consultation with:

  • Sports dietitians
  • Menopause specialists
  • Strength coaches

I discovered exactly WHY traditional advice fails — and more importantly, what actually works.

 

I call it the Protein Clarity Blueprint

By getting clear on my real protein needs, I was able to:

  • Feel full and satisfied between meals
  • Build muscle and strength faster
  • Reduce bloating and inflammation
  • Lose body fat without calorie obsession
  • Finally feel in control around food again

After helping dozens of women over 40 replicate these results, I’ve refined this into a step-by-step guide anyone can follow — even if nothing else has worked before.

     
Get Instant Access – Just $7 Limited-Time Offer (Regular $27)

But Don't Take My Word For It

Here’s what women just like you are saying:

 ⭐️⭐️⭐️⭐️⭐️

“I feel like a different woman — stronger, leaner, fuller… and it’s actually doable.”

 ⭐️⭐️⭐️⭐️⭐️

“Finally know exactly what to eat at every meal, without constant hunger.”

 ⭐️⭐️⭐️⭐️⭐️

This was the missing piece for my metabolism after 40.”

Here’s Everything You Get With The Protein Clarity Blueprint Today:

The Complete 100-page PDF Guide: 

All the science + clear step-by-step instructions.

 

🎁 Plus These 5 Bonuses 🎁

1️⃣ “Muscle Building Handbook” — Muscles don't just make you look good, they help your body work better.
 2️⃣ “High-Protein Snack Guide” — Real-world snack ideas that don’t involve disgusting powders.
 3️⃣ “Strength Training Guide” — Workout programs you can do anywhere.
 4️⃣ “Bloating Fix Blueprint” — Why some protein foods cause bloating and how to avoid it.
 5️⃣ “14 Day High Protein Meal Plan & Recipes” — Fast shortcuts to hit your protein goals today while learning how to crush your protein goals. 

Today: Just $7 [Get Instant Access] Limited-Time Offer (Regular $27)

Before The Protein Clarity Blueprint

❌ Confused about how much protein to eat

❌ Constantly hungry and snacking

❌ Bloating and digestive issues

❌ No visible results from diet or workouts

❌ Feeling “soft” and weak

❌ Totally overwhelmed

After The Protein Clarity Blueprint:

✅ Confident and clear on protein needs

✅ Full and satisfied after meals

✅ Stronger, leaner, and more energized

✅ Clothes fit better

✅ Appetite in control

✅ Enjoying food again

[Get Instant Access – Just $7] Limited-Time Offer (Regular $27)

YOUR CLARITY PATH STARTS HERE

The 5 Core Components That Transform Confusion Into Confidence:

 

Get The Protein Clarity Blueprint Now

While other women over 40 stay stuck in confusion, you’ll finally know exactly how much protein to eat and why — feeling stronger, leaner, and more satisfied every day.

[Get Instant Access – Just $7] Limited-Time Offer (Regular $27)

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DISCLAIMER:  Please understand that results are not typical. Your results will vary and depend on many factors including, but not limited to, your individual health status, background, and consistency. All nutrition, fitness, and lifestyle changes involve risk and require personal responsibility.

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