BOOK A CALL

Your Feel-Good, Look-Hot Era Starts Now

I help women 40+ with weight loss, gut issues, and burnout who are done with food drama and ready to feel light, energized, and confident in their skin — without dieting like it’s 1999.

PRESS PLAY, LOOK 🔥 (FREE CLASS)

High-Protein Clarity Blueprint For Women 40+

A easy to understand PDF for the woman who's done the green juice, cut the carbs, and still feels off. For the 40+ woman still hungry, stuck, and wondering why nothing’s working. This is the no-BS fix for fat loss, cravings, and energy — know your exact protein number in 10 minutes, apply it tomorrow, and feel it within days.

YES, I'M IN

High-Protein Meal Plan Subscription 

A monthly meal plan subscription for the woman who wants to eat like that girl — the one who feels good, looks hot, and doesn’t overthink her meals. These gut-friendly plans are on repeat and taste unreal, so food finally feels easy (and kind of iconic). 

Zero risk. Cancel anytime. - $7/month.

LET'S EAT

Amber Allen - Your Nutritionist, Herbalist & PT

For the woman who’s followed the rules, tracked the macros, and Googled “why am I still bloated” at 2am. I can teach you how to heal the root problem — so you can drop the weight, feel calm, and get your energy back. Fast. Like, ‘why didn’t anyone tell me this sooner?’ fast.

1:1 COACHING

TikTok hacks won’t fix your gut — learn to build meals, not reels.

Get my FREE guide, The Calm Body Meal Builder Blueprint, and start making meals that actually work — for your gut, your energy, and results you can actually see.

 

I’m not your typical gut health coach — and that’s exactly why my clients get results fast.

Because the problem isn’t just what you’re eating.It’s the constant stress your body’s under while you eat it. I know, because I was you.

You’re the type to cut more, push harder, be better. You’ve followed the protocols, bought the powders, and still feel like your body’s holding a grudge.

But here’s the truth: your body doesn’t need another upgrade —
it needs a f*cking exhale.

My method goes beyond food. It’s built around awareness, absorption, and actually adding back what years of overriding burnout, dieting, and stress have taken away.

This is about regulating your nervous system, not restricting your meals.

It’s about making digestion effortless, energy natural, and weight loss a byproduct of eating in a way your body recognizes as safe.

If you’re tired of being the overachiever in every room — especially in your own body — this is your permission to do things differently.

Let’s make healing feel like a relief, not another task on your to-do list.

 

WORK WITH ME 1:1

Stop Making Eating Harder Than It Needs to Be. 

Meal Plans For Women Who Want Results Without Restriction.

 

High Protein Meal Plan

1 Month Meal Plan

30 Days of Protein-first meals with blood sugar balance and cortisol support — for fat loss, energy, and mental clarity.   

Feel Better This Week - just $7 

GET INSTANT ACCESS

High Protein - AIP Repair

1 Month Meal Plan

30 Days of low-inflammatory meals for anyone with gut reactivity, histamine issues, or “I can’t eat anything” fatigue.

Look Good, Digest Better - for $7

GET INSTANT ACCESS

High Protein - Vegetarian

1 Month Meal Plan

30 Days of high protein, vegetarian meals that support digestion, energy, and hormone balance — without the bloat.

Hot Body Loading… – Just $7

GET INSTANT ACCESS

Honestly? You Might Want to Bookmark This.

If Your Food’s Boring, It’s Not Self-care — It’s Self-Sabotage.

Spinach, Mushroom and Feta Egg Bake

Jun 27, 2025

Creamy Tahini Noodles with Broccoli

Jun 27, 2025

Healthy Weeknight Salmon Soup

Jun 27, 2025

The 14-Day High Protein ChallengeComing September


Two weeks. Three meals a day. 30g+ of protein in each.
We’ll build your fat-loss foundation, crush cravings, and steady your energy — without shakes, sad salads, or calorie math.

By Day 14, you’ll know exactly how to eat so your metabolism finally plays nice.


🚀 Coming September — Only $27
Spots are limited. Sign up now to be the first to know when registration opens. Your jeans will thank you.

NOTIFY ME


Your inbox is already full of 10% off codes and wellness lies. This one’s different. Recipes, gut-calming tips, and zero pressure to buy a juicer.